HealthSitting Too Much? Any Activity, Even Sleeping, Is Better...
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Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That

By National Newspaper Service

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Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That

The study found that replacing sedentary behavior, at least for five minutes a day, with moderate exercise brought in maximum heart health benefits, followed by light activity, standing, and sleeping.

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