Constipation: What You Need to Know

Constipation is a common digestive issue that affects many people. It is characterized by infrequent bowel movements, hard stools, and difficulty passing stools. While occasional constipation is not a cause of concern and may be resolved with diet and lifestyle adjustments, some people might need additional support from over-the-counter fiber supplements, laxatives or prescription medication.

Constipation is a very common digestive issue, and it can affect anyone at any age. It is estimated that up to 20% of people experience constipation at some point in their lives. It is more common in women than men, and it is more common in older adults.

The most common causes of constipation are a lack of fiber in the diet, not drinking enough fluids, not getting enough exercise, and certain medications. Stress and certain medical conditions can also contribute to constipation.

The good news is that constipation can usually be treated with simple lifestyle changes. Eating a diet that is high in fiber, drinking plenty of fluids, and getting regular exercise can help to relieve constipation. Increasing fiber intake gradually is important, as a sudden increase in fiber can cause bloating and gas.

If lifestyle changes are not enough to relieve constipation, over-the-counter fiber supplements, laxatives, or prescription medications may be necessary. Fiber supplements, such as psyllium husk, can help to add bulk to the stool and make it easier to pass. Laxatives can help to stimulate the bowels and make it easier to pass stools. Prescription medications can also be used to treat constipation, but they should only be used under the guidance of a doctor.

It is important to remember that constipation is not a serious condition and it can usually be treated with simple lifestyle changes. However, if lifestyle changes are not enough to relieve constipation, over-the-counter fiber supplements, laxatives, or prescription medications may be necessary. It is important to talk to your doctor if you are experiencing persistent constipation, as they can help to determine the best treatment for your individual needs.