When it comes to heart health, we all know that exercise is important. But did you know that the speed at which you walk may be just as important as the distance you cover? That’s right, researchers are now suggesting that picking up the pace may have a significant impact on your heart health.

For years, we have been told that walking is one of the best forms of exercise. It’s low-impact, easy to do, and can be done almost anywhere. But a recent study has shown that it’s not just about how far you walk, but how fast you do it.

The study, published in the British Journal of Sports Medicine, followed over 50,000 walkers for a period of 10 years. The participants were divided into three groups based on their walking pace: slow, average, and brisk. The results were surprising – it was found that the faster the pace, the lower the risk of heart disease.

But why is this the case? Well, it all comes down to intensity. When we walk at a faster pace, our heart rate increases, and our bodies work harder to pump blood and oxygen to our muscles. This increased intensity has a positive effect on our cardiovascular system, making it stronger and more efficient.

But don’t worry, you don’t have to start running marathons to reap the benefits. The study found that even a moderate increase in walking pace can have a significant impact on heart health. So, if you’re a slow walker, try picking up the pace a bit. And if you’re already a brisk walker, keep it up!

In addition to improving heart health, walking at a faster pace also has other benefits. It can help with weight loss, improve overall fitness, and even boost mood and mental health. And the best part? It’s completely free and accessible to people of all ages and fitness levels.

So, how can you increase your walking pace? Here are a few tips to get you started:

1. Use a pedometer or fitness tracker – These devices can help you track your steps and set goals for increasing your pace.

2. Incorporate intervals – Alternate between walking at a moderate pace and a faster pace for short bursts of time. This will help increase your overall speed.

3. Focus on your posture – Keep your head up, shoulders back, and arms swinging. This will help you maintain a faster pace and engage your core muscles.

4. Find a walking buddy – Having a friend to walk with can help motivate you to keep up a faster pace.

5. Listen to music – Create a playlist of upbeat songs that will keep you moving at a faster pace.

Remember, it’s not just about how far you walk, but how fast you do it. So, lace up your walking shoes and start picking up the pace for a healthier heart. Your body will thank you for it!