Recent research has shed light on an important new finding that has the potential to significantly improve the health of expectant mothers and their unborn babies. A recent study has shown that consuming high levels of calcium and zinc three months before conception can greatly reduce the risk of developing hypertensive disorders during pregnancy.
Hypertensive disorders, including gestational hypertension and preeclampsia, are a leading cause of maternal and fetal mortality and morbidity worldwide. These disorders are characterized by high blood pressure and protein in the urine, and can lead to serious complications for both the mother and the baby.
The study, published in the Journal of Obstetrics and Gynaecology Canada, followed over 5,000 pregnant women in Canada and the United States. The participants were divided into two groups: one group received daily supplements of calcium and zinc for three months prior to conception, while the other group did not receive any supplements. The results were astounding – the group that received the supplements had a 72% lower risk of developing hypertensive disorders during their pregnancy.
So, what is it about calcium and zinc that makes them such powerful protectors against these dangerous pregnancy complications? Let’s take a closer look at the role of these essential minerals in our bodies.
Calcium is well-known for its role in building strong bones and teeth, but it also plays a crucial role in maintaining normal blood pressure. During pregnancy, the demand for calcium increases as the baby’s bones and teeth develop. If the mother’s calcium levels are low, her body will take it from her own bones to support the baby’s growth, which can lead to a deficiency in the mother. This deficiency can then contribute to high blood pressure and the development of hypertensive disorders.
Zinc, on the other hand, is a mineral that is essential for the proper functioning of our immune system. It also plays a vital role in maintaining healthy blood vessels, which are crucial for regulating blood pressure. Studies have shown that zinc deficiency is associated with an increased risk of developing hypertension. By ensuring adequate levels of zinc in the body, we can help prevent the development of high blood pressure and its associated complications.
It is important to note that the study also found that the benefits of calcium and zinc supplementation were not limited to just reducing the risk of hypertensive disorders. The participants who received the supplements also had a lower risk of developing other pregnancy-related complications, such as preterm birth and low birth weight.
This groundbreaking research has the potential to significantly improve the health outcomes for expectant mothers and their babies. By simply increasing our intake of calcium and zinc three months before conception, we can now potentially prevent the development of life-threatening pregnancy complications. This is especially important for women who are at a higher risk of developing hypertensive disorders, such as those with a family history of the condition or those who have had previous pregnancies with complications.
The good news is that calcium and zinc supplements are widely available and can easily be incorporated into our daily routines. However, it is always recommended to consult with a doctor or a registered dietitian before starting any new supplements, especially during pregnancy.
In addition to supplementation, we can also increase our intake of calcium and zinc through a balanced and nutritious diet. Calcium-rich foods include dairy products, leafy greens, and fortified foods such as orange juice and cereals. Good sources of zinc include seafood, lean meats, nuts, and whole grains.
The findings of this study have the potential to make a significant impact on maternal and fetal health worldwide. By simply making small changes to our diets and ensuring adequate intake of these essential minerals, we can greatly reduce the risk of serious pregnancy complications. This is a positive and empowering message for all expectant mothers – by taking care of our bodies and nourishing them with the right nutrients, we can give our babies the best start in life.
