Women and Sleep: A Study on Missing 90 Minutes of Sleep

Women often juggle a lot of responsibilities in their day-to-day lives. With juggling work, family, and a slew of other commitments, it’s no surprise that women often don’t get enough sleep. But a recent study has found that women who miss just 90 minutes of sleep over a six-week period can see an increase in insulin resistance by nearly 15%.

This study was conducted by researchers at the University of Arizona, who had a group of women aged 18-35 wear wrist monitors to measure their sleep. Over the six-week period, the women were asked to log their sleep each night and were monitored for any changes in their sleep pattern.

The researchers found that the women who missed just 90 minutes of sleep over the six weeks had an overall increase in their insulin resistance by 15%. This increase in insulin resistance means the body is less able to process glucose, resulting in higher blood glucose levels.

The researchers found that the women who slept the least were more likely to be overweight, have higher body fat percentages, and have an elevated risk of type 2 diabetes. They also found that the women who slept the most were more likely to have lower body fat percentages and lower risk of type 2 diabetes.

The researchers concluded that even small amounts of sleep deprivation can have a significant impact on a person’s health. They suggested that people should aim to get at least seven hours of sleep each night to reduce their risk of developing insulin resistance and type 2 diabetes.

This study is important, as it shows that even small amounts of sleep deprivation can have serious consequences. While it’s impossible to get the recommended seven hours of sleep each night, it’s important to prioritize sleep and make sure you get at least six hours of sleep each night.

Getting enough sleep is key to maintaining a healthy lifestyle. Not only does it help you stay focused and productive during the day, but it can also help you maintain a healthy weight and reduce your risk of developing type 2 diabetes.

The researchers also suggest that people should be mindful of their sleeping patterns and be aware of how their sleep affects their health. If you find that you’re consistently missing out on sleep, it’s important to try and make changes that will help you get more rest.

In conclusion, this study is an important reminder that women should prioritize their sleep. Even small amounts of sleep deprivation can have a significant impact on a person’s health, so it’s important to make sure you get enough rest each night. By getting the recommended seven hours of sleep each night, you can reduce your risk of developing insulin resistance and type 2 diabetes, and help you maintain a healthy weight.