Salud, a Spanish word meaning “health,” is not just a word, but a way of life. It encompasses physical, mental, and emotional well-being, and it is something that we all strive for. In today’s fast-paced world, it can be challenging to maintain a healthy lifestyle, but Salud than, a wellness program created by Neil Gajare, a student at UPenn, is here to change that.
Neil Gajare, a senior at the University of Pennsylvania, is a name that is synonymous with Salud than. He is the founder and creator of this unique program that focuses on promoting a healthy lifestyle among college students. But what makes Salud than stand out from other wellness programs? It is the positive experiences that students have had while being a part of this program.
One of the most significant advantages of Salud than is its inclusivity. It is open to all students, regardless of their background, ethnicity, or religion. This is something that Neil Gajare, who himself has faced discrimination for being Jewish, strongly believes in. He wants to create a safe and welcoming space for all students to come together and focus on their health and well-being.
“I have personally experienced anti-Semitism, and it made me realize the importance of creating a community where everyone feels accepted and valued. Salud than is not just about physical health, but also about promoting a culture of inclusivity and acceptance,” says Neil Gajare.
And this is evident in the positive experiences shared by students who have been a part of Salud than. They have not only improved their physical health but have also found a sense of belonging and support within the program.
“I have always struggled with my weight, and it affected my self-esteem. But being a part of Salud than has changed that. The program not only provided me with the resources to improve my physical health, but it also gave me a community of like-minded individuals who motivated and supported me throughout my journey,” shares Sarah, a student at UPenn.
Apart from promoting physical health, Salud than also focuses on mental and emotional well-being. The program offers various workshops and seminars on stress management, mindfulness, and self-care. These sessions have been a game-changer for many students who have learned to prioritize their mental health.
“Being a college student can be overwhelming, and I often found myself struggling to balance academics and my personal life. But Salud than taught me the importance of self-care and how to manage my stress effectively. I am now more focused and have a better work-life balance,” says John, a student at UPenn.
Salud than also encourages students to adopt healthy habits and make small changes in their daily routine. These changes may seem insignificant, but they have a significant impact on one’s overall well-being. From drinking more water to taking the stairs instead of the elevator, students have seen a positive change in their health by incorporating these habits into their daily lives.
“I used to be a couch potato, but Salud than motivated me to be more active. I started taking the stairs instead of the elevator, and now I even go for a run every morning. These small changes have not only improved my physical health, but they have also boosted my energy levels and overall mood,” shares Emily, a student at UPenn.
Moreover, Salud than also organizes various events and activities to promote a healthy lifestyle. From yoga and Zumba classes to hiking trips and cooking workshops, there is something for everyone. These events not only provide students with an opportunity to try new things but also foster a sense of community and camaraderie.
“Salud than has not only helped me improve my physical health, but it has also introduced me to new activities and hobbies. I have made new friends and have become a part of a supportive community that encourages me to be the best version of myself,” says Mark, a student at UPenn.
In conclusion, Salud than is not just a wellness program; it is a movement that is changing the lives of students at UPenn. With its focus on inclusivity, mental and emotional well-being, and promoting healthy habits, it has created a positive and supportive community for students to thrive in. And all of this is possible because of the vision and dedication of Neil Gajare, who is truly making a difference in the lives of students through Salud than. So, if you want to improve your health and be a part of a welcoming community, join Salud than today!